On Tuesday we had a first aid demo/practice at work, organised by Oli and Leon, who’ve recently joined the on-site ambulance team. Good to get a refresher on CPR and how to use an AED, plus a few other bits and bobs. The best bit was when Faye managed to have a coughing fit just as they were talking about how to treat someone who was choking, although she was very insistent that she didn’t need to be Heimliched.
Lots of people were skipping Tuesday’s training session in favour of watching the football, and I ended up joining Rob, Jo and Neil for an easy local six miles straight after work, before cycling down to the Plough to watch Ipswich get beaten by Arsenal (although they did at least pull it back to 4-2).
On Wednesday I got to play at being an AA HomeStart man, by cycling over to Jane’s with my battery booster, to rescue her car that had suddenly developed a flat battery. Also a chance to get nearly knocked over by being leant on by Sky the greyhound.
On Saturday I got talked into joining Dave and family for a second breakfast in the Cricketers after parkrun. Gary and Maria had already started walking home, but we caught them up and they joined us too. Then in the afternoon I picked up Maria and we drove over to Felixstowe to help set up for Sunday’s Coastal 10 race. I think this is the fourth year I’ve put the signs out for the Landguard end of the route, and I’m getting quite good at remembering where they all go now.
Then on Sunday it was time for the actual race. As usual I wasn’t expecting to do particularly well, but in the end I was within half a minute of my PB time, and as that was four years ago it was my best age grade for the distance. I managed to keep up with Maria for the first few miles, then once she’d left me behind I slowly caught and eventually passed Dom and Robin. Ryan had a great day, finishing in second place, with team-mates Haydn and Neil (not that one) in third and fourth. Obviously that got us the men’s team prize, and Maria and two of the Sams also got us the ladies’, so a good day for the club on home soil. After an inordinate amount of faffing (and a bit of helping with clearing up) we stopped at the Falcon for a couple of post-race beers (the Half Moon was mysteriously shut), then most of us ended up in the Cricketers again later.



















